Exercise Principles for Older AdultsAs we age, exercise becomes increasingly important for maintaining good health and well-being. Regular physical activity can help older…Feb 20, 2023Feb 20, 2023
Exercise for seniors: What to do and whenExercise is an anti-aging miracle drug. Yet, many healthcare professionals don’t provide specific prescriptions for adequate “older age”…Oct 26, 20201Oct 26, 20201
“Stay grounded — connect with the earth”What sounds like a yoga cliche to critics may actually help you improve balance and prevent future fallsOct 26, 2020Oct 26, 2020
Staying active to avoid falls in the time of CovidHow the pandemic may affect older adults’ risk for injury and what to do about itOct 25, 2020Oct 25, 2020
